PCOS is definitely a lifestyle disorder. Diabetes, heart disease, infertility, gynaecological malignancies, hypertension, depression, and gestational diabetes are just a few of the long-term health concerns that can result from the condition. PCOS (Polycystic Ovarian Syndrome) or PCOD (Polycystic Ovarian Disease) is a widespread condition among the younger age, affecting almost 10 million individuals worldwide. Its global prevalence ranges from 2.2% to 26%, and one out of every four young women in India is thought to have PCOD, according to the latest figures. According to reports, the sickness affects city dwellers more than rural dwellers, implying that as we grow more educated and increase our socioeconomic standing, we would become unhealthier.
THINGS TO DO
- Include 30 minutes of exercise five times a week in your everyday
routine.
- Consume a well-balanced diet rich in high-fibre foods to combat
insulin resistance.
- At least an hour before night, turn off all electronics.
We may believe we are eating well and
healthily, yet PCOS patients may be severely nutritionally deficient owing to
persistent underlying inflammation and metabolic
problems. Vitamin D (nearly 67% to 85% of women with PCOS are
deficient), Vitamin B12, zinc, magnesium, and folate are the five nutrients
most typically lacking in women with PCOS. It's also crucial to drink adequate
water throughout the day.
Maintaining a regular sleep routine is essential. Get eight hours of sleep, and
turn off all electronic devices at least an hour before bedtime. This will
undoubtedly result in a restful night's sleep. When it comes to controlling
PCOS, keeping a healthy weight is crucial. This can be accomplished by
including 30 minutes of exercise five times per week in your daily routine.
Consumption of alcoholic
beverages and smoking are strictly prohibited.
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