Thursday 24 November 2022

Is PCOS affecting Pregnancy Women’s?

PCOS (Polycystic ovary syndrome) is a common case that can change how a woman's ovaries work. The main effect of PCOS is irregular periods.

Polycystic ovarian syndrome, or PCOS, is a common hormone condition in women. Women with PCOS can suffer to become pregnant and are at higher risk of developing complications in the time of pregnancy. However, by controlling the symptoms, So many women who suffered with PCOS can become pregnant and have a healthy baby.

If you have PCOS, you might endeavor to get pregnant. This is because the high levels of male hormones forbid the release of an egg (ovulation).

You can build up your chances of getting pregnant by:

  • Healthy eating
  • Exercise
  • Being a healthy weight — even a 5 to 10% loss in weight has been shown to consequently increase the chance of becoming pregnant
  • Observing the ovulation and timing sexual intercourse around ovulation

Having PCOS can increase your risk of some difficulties during pregnancy, such as:

  •        Premature birth
  •         Miscarriage or early loss of pregnancy
  •        High blood pressure induced by the pregnancy
  •         Gestational diabetes

PCOS can also affect a woman's menstrual cycle, appearance and fertility. Symptoms of PCOS include:

  •         Infertility
  •         Irregular menstrual periods
  •         Cysts on the ovaries
  •         Acne
  •        Weight gain
  •        Thinning or balding head hair
  •         Insulin resistance
  •         Excessive face and body hair

PCOS can be combining with a range of symptoms as well as irregular periods and difficulties getting pregnant. Women with PCOS can conceive, however it may be take them a little longer to become a pregnant. Exercising regularly, staying healthy and eating healthy meals is the best way to reduce your symptoms.

The exact cause of PCOS is anonymous. Early treatment and diagnosis along with weight loss may reduce the risk of long-term difficulties such as 2 types’ diabetes and heart disease.

Medicines to Help You Ovulate

If you’re taking birth control pills for PCOS, You won’t be able to get pregnant. But if you need some help by ovulating so that you can become pregnant, secure medicines may help:

One drug that helps you with ovulation is letrozole (Femora). It’s sometimes used when other drugs aren’t effective. If metformin and clomiphene don’t work, your doctor may prescribe a drug containing a follicle- luteinizing hormone (LH) and Follicle stimulating hormone (FSH). If clomiphene doesn’t help you with ovulation, you may be recommended the diabetes drug metformin. Clomiphene (Clamed, Ecophene) is an anti-estrogen drug that you can take the initiation of your cycle.

Thursday 17 November 2022

Is it safe to eat fish in pregnancy?

The FDA suggests that women who are pregnant, breastfeeding, or planning to conceive consume more fish. It is recommended that women who are pregnant, breastfeeding, or plan on becoming pregnant consume fish that's low in methyl mercury and polychlorinated biphenyls (PCBs). Fish have vital nutrients including omega-3 fatty acids, vitamins, protein and minerals such as iron. These nutrients are essential, as they stimulate healthy fetal, infant, and childhood development.

Benefits of Eating Fish during Pregnancy

Omega-3 DHA: Omega 3 is one of the most important nutrients that we need during pregnancy.  Omega 3 is necessary for the growth of your baby’s eyes and brain, and the absence of omega 3 is believed to increase the risk of post-natal depression. In high-risk pregnancies, a higher intake of long chain omega 3 has reduced the risk of premature births.

Protein: Protein is necessary to build a baby’s skin, muscle, hair, and bones. Fish and shellfish, dairy like cottage cheese, eggs, beans, peanut butter, and are all good sources of protein.

Vitamin D: Vitamin D helps the body absorb nutrients like calcium, which is necessary to build the baby’s bones, teeth, heart, nerves, and muscles as well as keeps moms’ bones and teeth strong.  Vitamin D may also help reduce the chance of high blood pressure during pregnancy.

Iron: Iron helps in carrying oxygen from a woman’s bloodstream to her baby.  Iron also helps to keep the mother’s immunity strong.


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